- Certified UESCA Running Coach; NASM Certified Personal Trainer; Precision Nutrition Level 2 Certified Nutrition Coach; Certified Girls Gone Strong; Certified TRX; Certified Fitness Instructor; Certified Functional Aging Speciaist; Certified Orange Theory Coach;
- Running (marathon or shorter)
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
- Form Analysis
Mom, wife, empty nester, personal trainer, fitness and nutrition coach, and lover of all things active. I love participating recreationally and competitively in ultra and mountain trail running, tennis, golf, cycling, swimming, snowshoeing, skiing and anything else where I can move my post-menopausal body!
Now in my 60’s, I continue to evolve as an athlete and love to share what I have learned with the intersection of fitness and nutrition for women experiencing the changes of menopause! Progress over perfection is my approach, working together as partners to keep you doing what you love. I would like to say that with age comes wisdom, but what is equally important is experience. I believe wisdom and experience give me a unique perspective to connect the complexities of our lives and help to provide guidance and solutions so you can crush those goals!