• certified UESCA Running Coach

• Running (marathon or shorter)

• Intermediate
• Expert/Advanced

0-1 year

I ran at Saint James HS in Murrells Inlet, SC and competed for Clemson University. I studied Electrical Engineering for undergrad and Aerospace Engineering at CU Boulder. So, I have experience training and racing at altitude and heat and humidity. I currently reside in Seneca, SC.

My PRs are:
400m - :52 (2013)
800m - 1:57.22 (2013)
1500m - 4:01 (2014)
Mile - 4:25 (5400ft altitude) (2020)
3000m - 8:48 (5300ft altitude) (2020)
5000m - 15:39 (5200ft altitude) (2020)
HM - 1:12:31 (5280ft altitude) (2018)

My coaching philosophy will be on an individual basis for each athlete's best potential. My main goal with my athletes is to have them have a long-term goal to help progress as a runner gradually based on the latest science. This, believe it or not, also helps you become a more determined person mentally and spiritually in life as well.