• UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

1-3 years

Running Coach & Consultant Since 2023:
Coached over 90 individuals, ranging from beginners to experienced runners, achieving diverse goals such as completing first races, setting personal bests, and improving endurance.
Conducted over 123 personalized consultations, providing expert advice on training strategies, injury prevention, nutrition, and mental preparation.
Developed and implemented customized training plans.
Actively contribute to the R7 Running community, sharing knowledge and inspiring participation.

Coaching Philosophy
I believe in a holistic coaching approach that goes beyond just mileage and pace.
My philosophy centers on:
Individualized Programming: Tailoring training plans to each athlete's unique goals, fitness level, and lifestyle.
Education and Empowerment: Providing clear guidance and fostering a deep understanding of running principles to empower athletes to take ownership of their journey.
Mind-Body Connection: Emphasizing the mental and emotional benefits of running alongside physical performance.
Community Building: Encouraging a supportive and positive environment for all runners.

Certifications & Accreditations
UESCA Running Coach – Valid until 2027
UESCA Endurance Sports Nutrition Coach – Valid until 2027
TrainingPeaks Level 2 Coach Accreditation – Valid until 2025
TrainingPeaks Level 1 Coach Accreditation – Valid until 2025
World Athletics CECS Level 1.