• UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

1-3 years

• Coach in R7 community group that is based in Riyadh, Saudi Arabia.
• I did my fist marathon in Valencia 2022 under 3 hours and that is my best marathon so far 2:49:13.
• Also, due to the lack of Arabic content about running, a founder of platform designed to promote Arabic content about running and help people to be active on instagram "3daa_sa".

I'm a big believer in science to help people to build a sold base for each running target, right engine and the realistic goal and effort. Considering all the factors that influence performance, including personal history in running/sport, injuries, nutrition and lifestyle.

Although it's boring to run easy, it's important for me to explain why these easy runs so significant in anyone journeys.
I can't sussed without athlete feedback which helps me to understand your ability and capability, planing the right stimuli (stress) in each phase of the journey. Taking into account all variables in your life and health.
Coach.MoRun@gmail.com