Coach Directory

• M.S. Kinesiology, Sports Conditioning
• UESCA Certified Ultrarunning Coach
• NSCA Certified Strength and Conditioning Coach
• USA Triathlon Level I Coach
• Training Peaks Level 2 Coach
• USA Track and Field Level 1 Coach
• Precision Nutrition, Level 1 Coach

• Cycling
• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Form Analysis

10+ years

My goal is to build a culture of community, personal and collective growth, belonging, kindness, and endless learning. I take an evidence-based approach to program design with the notion that every athlete deserves a program that is uniquely tailored to their physiology and goals. I'm also an instructor of anatomy/physiology and pathophysiology at the college level. Athletically, I'm a former DII Cross-Country and Track and Field athlete and currently compete in trail and road running, gravel, and multisport events around the world.

We believe that every athlete should feel a sense of both autonomy and ownership over their own personal athletic journey. Our role as coaches is to foster the confidence that is a prerequisite for self-improvement and empower athletes to empower themselves. We educate individuals on how to become more self-aware, engaged, and deliberate in whatever their practice. Your training should leave you feeling energized, not demolished. We aim to prescribe the “minimally effective dose,” reaching the same physiologic adaptations without accumulating unnecessary fatigue. With careful planning, your athletic pursuits should never detract from other areas of life or quench your passion for the process. Your training should elevate all aspects of your life, with the resulting physical and mental growth transcending beyond sport, into your career, family, friendships, children, and more.