• Certified UESCA Running Coach
• Certified Personal Trainer (NCCPT)
• Certified Mat Pilates Instructor
• Certified Exercise Recovery Specialist
• Certified Sports Nutrition
• Certified Yoga Instructor
• Certified Strength & Conditioning Specialist

• Running (marathon or shorter)
• Swimming

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition

5-10 years

I was born and raised in Colorado. I did a wide variety of activities and sports growing up which led me into cross country, track, swimming, ski team and horseback riding in High School. I then modern pentathlon in 2010 to compete and train as an Olympic hopeful. I overcame a lot of injuries and hip surgery to become a 2020 Olympian, 2016 Olympic alternate, and 7 time US National Champion. I began teaching as a Pilates instructor while I was training. Once I retired from pentathlon I continued my passion of learning, working, and helping others with their health and wellness goals!

“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.” — Ralph Waldo Emerson.

Stay Humble - Work Hard - Be Kind