• UESCA Running Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition

5-10 years

Hi! I'm Sophie, trail runner, ultra-runner and lover of mountain adventures! I’m also a UESCA-certified running, ultra-running and endurance nutrition coach.

As someone with AUDHD and Hashimoto’s (an autoimmune condition affecting the thyroid), I’ve learned (and continue to learn!) to embrace a unique approach to life and running.

A running coach should help you build a training approach that works with your life rather than make you feel like your life has to revolve around the training plan. As someone who lives with AUDHD and an autoimmune condition, I get that life can be less than straight forward.

I coach runners of all abilities. You don't need to be fast, experienced, or training for a particular kind of event. Whether you're preparing for your first 5k, working towards a new distance, returning after time away, or just want a more consistent and enjoyable relationship with running.

I will help you build a running routine that is realistic, sustainable and that moves you towards your goals while responding sensibly when life changes. All in a space where you don't have to explain yourself or hide who you are.