• Certified UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

An aspect of being a nurse that I love is the coaching and educational component. As an experienced and passionate life-long runner, this tied in perfectly with becoming a run coach. I have a background of countless 5K’s, 10K’s, and half marathons. I have run multiple road marathons and ultra mountain marathons ranging from 50K to 50 mile distance. I have been self-coached and coached by others for over 15 years. I use evidenced based, customized training plans to help you meet your running goals.

I provide flexible, fully customized and science based training to reach your running goals whether aiming for a PR or just beginning as a runner. My approach is to work holistically with the runner, address the demands on the athlete outside of training, including syncing menstrual cycles with training plans, strength training, and nutritional guidance. Weekly connection includes phone call, text, email, or through TrainingPeaks.