Lauren Brown
Coach Profile
Credentials
- UESCA Triathlon Coach
Sport(s) Coached
- Running (marathon or shorter)
- Triathlon
Level of Specialization
- Beginner
- Intermediate
Other Areas of Specialization
- Strength and Conditioning
- Sports Nutrition
Coaching Experience
1-3 years
About Lauren
Visit settingthepacenj.com to learn more!
Coaching Philosophy
My goal as a coach is to understand your why and your expectations from a coaching program. It’s your journey, your pace, and all my support. I believe in a well-rounded program, so I incorporate strength training and recovery into your program, as well as educate you and help you create a nutrition program that works for you.
I work with my clients to set result goals and then break them down into process goals so we can celebrate all the wins along the way. Triathlon is absolutely a learning process and I look forward to learning and growing with you.
