• CERTIFIED UESCA RUNNING COACH
• CERTIFIED MCMILLAN RUNNING COACH
• CERTIFIED PRECISION NUTRITION LEVEL 1 COACH

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Sports Nutrition

3-5 years

I am a nutrition, running and strength training coach based in Singapore.
As I have explored various aspects, methodologies, and self-experimented with diverse nutrition and training protocols over the years I operate from a well rounded base of diverse knowledge that is unbiased and is beyond a single course or coaching certification.
I feel strongly against “one-size-fits-all” solutions being provided in the realm of nutrition and training, as each individual is unique and the coaching has to be centered around that individual that is personalized to their needs.

When working with clients, my first step is to truly understand where they are at. This includes taking into account their current lifestyle, eating habits, exercise routine, work, family and any other specific challenges they may be facing. By understanding the individual’s starting point, I can then tailor a plan that is realistic, sustainable, and aligned with their goals.

As part of my coaching I also offer ongoing support, motivation, and accountability to the individual. I understand that embarking on a health and fitness journey can sometimes feel overwhelming, and my goal is to guide people along the way.