Coach Directory

• certified UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention

10+ years

I've channeled my passion into supporting individuals in the later stages of life on their fitness journeys, whether that be pursuing specific athletic goals or being at their best for everyday life. In a fitness landscape often dominated by the pursuit of youth, my focus is on empowering older athletes and adults to thrive. As a certified UESCA running coach, and as an owner of a strength training and functional fitness gym, I bring a unique perspective to training, emphasizing not just physical strength but the enduring well-being that comes with a well-maintained body.

My journey in the world of fitness is not just a profession but a lifestyle, and I am enthusiastic about sharing my expertise to inspire others on their own wellness journeys. Whether it's drawing upon my educational background in nursing, coaching, or guiding individuals in my gym, I believe in the transformative power of physical activity and the importance of a supportive community willing to break stereotypes. I would love to help you be proactive, creative and intentional in discovering your incredible potential and cultivate a life of vitality, resilience and strength. Whether you just want to be stronger and have more energy and be better at what you love to do for fun, or achieve an athletic goal, there is so much joy in the process of fitness goals at any stage of life and age.

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