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Coach Directory

If you’re looking for a qualified coach, there is no better place to start than here!

a silhouette of a runner from behind in a colorful shirt that says UESCA Coach

Coach Directory

If you’re looking for a qualified coach, there is no better place to start than here!

Coach Directory

If you’re looking for a qualified coach, there is no better place to start than here!

Sarah Ter Har

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Coach Profile

Credentials
  • Certified UESCA Endurance Sports Nutrition Coach
  • Certified UESCA Ultrarunning Coach
Sport(s) Coached
  • Running (marathon or shorter)
  • Ultrarunning
Level of Specialization
  • Beginner
  • Intermediate
  • Expert/Advanced
Other Areas of Specialization
  • Strength and Conditioning
  • Injury Prevention
  • Sports Nutrition
  • Form Analysis
Coaching Experience

1-3 years

About Sarah

As a former high school track and cross country athlete, I embarked on my first ultra at the age of 41, spanning distances from 900 meters to an impressive 68 miles. With a coaching portfolio that extends up to the challenging 250-mile distance, I hold UESCA certifications in both Ultra Running and Endurance Sports Nutrition. Currently pursuing P1 Nutrition & Yoga Instructor Certifications, I am forever dedicated to expanding my expertise to better serve my athletes.

Coaching Philosophy

My coaching is grounded in scientific research combined with an athlete-first philosophy. I utilize evidence-based findings to provide the most up-to-date knowledge in the field. Supported by my husband, who has a Masters in Kinesiology, I continuously apply what he's taught me as well as seek out new ways to enhance my education, ensuring that my clients benefit from the latest and most accurate information available. I also understand firsthand the challenges of balancing a busy schedule while finding time to train. I take pride in helping runners maximize the quality of their training sessions, enabling them to savor all the other joys life has to offer. Looking at the bigger picture also helps promote a holistic and sustainable approach to running.

Every runner is unique, and I am here to make your running experience not only effective but also personally rewarding!