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3-5 years

Ken Tymecki Jr, endurance athlete, ranging from 5k to full marathons working his was to the podium consistently. Trails runs; from 5k to the Ultra Distance. Triathlons; from sprint distance to Full 140.6.Here are some notable accomplishments:​ Multiple 70.3 Finisher-Ironman Finisher-5 Time Ironman All World Athlete-Ultra Trail Runner-USAT Triathlon Age Group National Qualifier-USAT Duathlon Age Group National Qualifier. With the proper path in endurance sports it will change you both physiclly but mentally as a person. I will help you Balance Life 1 Mile At A Time. www.givinitatri.com

Every Journey Starts With A Dream​Athletes seek out a coach in search of a plan; their path to reach a dream goal they may have. Whether it be a couch to 5k, or securing a qualifying spot in a grand stage event, the coach is there to not only light the path, but guide the athlete safely and effectively toward that dream.​There are certain keys to making progress in endurance sports: discipline, consistency, sustainability and balance. My most important belief is the last one, balance, followed by discipline, which then builds consistency. After all this is done in a measurable and safe manner, sustainability can be achieved.​Here, we use the S.M.A.R.T. system in setting up the athletes goals S – Specific – M – Measurable – A – Attainable -R – Realistic - T – Time. Here at Givin_It_A_Tri we take the confusion and stress out of your training plans to create a more enjoyable experience.