Jean-Sébastien Côté
Coach Profile
- Certified UESCA Running Coach
- Business coach
- Certified in change management and Human psychology
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Strength and Conditioning
0-1 year
I am a certified ultramarathon coach with a passion for helping people achieve their goals
I understand the challenges of balancing work and life and I am committed to helping you find a training plan that fits your lifestyle and helps you reach your goals!
I'm also a father, a husband and a business transfer specialist (business owner) with over 10 years of experience in the field. We focus on the human, the emotions and the psychologic aspect of the business transfer process.
I'm also the co-founder of the MSB Trail Running Club!
I believe that everyone has the potential to be an ultramarathoner. It doesn't matter how old you are, how fast you are, or how much experience you have. With the right training and support, anyone can achieve their goals.
My coaching philosophy is based on the following principles:
Individualization: Every runner is different, and I create personalized training plans that are tailored to your individual needs and goals.
Progression: I believe in gradual progression, and I help you build your fitness safely and effectively.
Sustainability: I want you to be able to run for the long term, so I help you develop healthy habits and a sustainable training plan.
Support: I am committed to providing you with the support you need to reach your goals. I am available to answer your questions, provide guidance, and offer encouragement.