• BSc Hons Sports and Exercise Psychology
• British Athletics Cirf Trail Running Coaching Certification
• British Athletics Lirf Running Certification
• UIMLA International Mountain Leader
• British Mountain Leader
• VTCT Sports Therapist

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention

3-5 years

Races I've completed include:

Ultra Trail du Mont Blanc 100 Miles
Marathon des Sables 240km
Ultra Trail Cape Town 100km
Everest Marathon
Ultra Trail du Mont Blanc (TDS) 145km
Ultra Trail du Mont Blanc (CCC) 101km
Chamonix 42km
Chamonix 90km
Trail des Aiguilles Rouge 53km
Transgrancanaria 42km
Ironman 70.3 Austin, Texas
Ironman Nice, France

My coaching philosophy is rooted in a understanding of sports and exercise psychology, underpinned by my BSc Hons in the field. I believe that effective coaching is both an art and a science, combining structured, evidence-based training plans with a flexible approach tailored to the unique needs and circumstances of each athlete.

I employ scientifically-backed methods to ensure that every aspect of training is optimised, factoring in the physical and psychological demands of endurance sports. I focus on building mental resilience, motivation, and a positive mindset, ensuring athletes are prepared for both the challenges and realities of daily life.

With careful planning and expert guidance, I aim to empower athletes to reach their full potential, proving that with the right approach, anything can be achieved.