Michael Capps
Coach Profile
- Licensed Physical Therapist
- Geriatric Certified Specialist
- Running (marathon or shorter)
- Beginner
- Intermediate
- Strength and Conditioning
- Injury Prevention
- Form Analysis
5-10 years
A nomad most my life who has settled near the ocean to be able to enjoy all the outdoors has to offer. I believe exercise is in fact the best medicine and can be the change we all seek in our lives.
There are no shortcuts to improvements. It takes consistentcy, effort, and a solid plan.