• UESCA Ultrarunning Coach

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Intermediate

• Injury Prevention

10+ years

I have always been drawn toward the human experience and movement. I have a degree in Athletic Training and Exercise Sciences, I am a Certified Massage Therapist, and a Licensed Holistic Health Practitioner.
I started running as a sport when I was 13 years old, became a Team USA amateur in triathlon, and fell in love with ultramarathon shortly thereafter.
This journey has taught me about self-care, listening to my body, understanding pain, and trusting the that I could accomplish what I set out to do.
I use my years of experience to guide and support trail runners.

I use the science as a guideline and listen to the athlete as far as their unique needs. I see each athlete as an individual and do not accept cookie cutter plans. I spend time to listen to my athlete's needs and help them personally tailor their plan based on what they know they can accomplish daily. I am firm enough to tell the truth, I am calm enough to support an athlete through challenging times, I am supportive enough to tell you to get your stuff together and get out there. I believe in people and I believe in their attainable/reasonable goals. I am well versed in the body and can usually help an athlete navigate challenges and prevent injuries.