• CPT
• E-RYT
• PN1
• FMS2

• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition

5-10 years

After graduating from Kutztown University with a B.A in Communication Studies, I went on to study Higher Education at Temple University. During my Master's program, I had the pleasure of enrolling in my first 200hr Yoga Teacher Training. It was from this training that my hunger for knowledge truly sprung. After completing my masters in 2018, I dove head first into the world of physiology, movement, and each and every other aspect of the human experience that I could get to learn about. Since then, I've worked with humans along the full gamut of experiences and goals. It has been an honor.

I believe that fluidity is the foundation on which we move through life. Through goal setting, managing obstacles, thorough planning, and persistent assessment, we can chart a course toward success with levity, pragmatism, and enthusiasm.