• UESCA Running Coach
• UESCA Ultrarunning Coach
• UESCA Endurance Sports Nutrition Coach
• ISSA Strength and Conditioning Coach
• USSA L100 Cross Country Skiing Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

3-5 years

I have been a runner since high school in western Maine where I ran cross country primarily as a training tool for my Nordic ski season. My love for the outdoors presides over all that I do.

I came to coaching through my love of science, outdoor exercise, and local food. Science helps us understand how our bodies can adapt to training stimuli; outdoor exercise keeps us moving and connected to nature; local food nourishes our bodies and connects us to our communities.

A good coach is like a cairn on a foggy mountain top; there to guide your way through the fog. As a coach, I am here to provide knowledge, structure, and accountability. If you value science-based coaching and regular coach-athlete communication, then read on. Together, we will learn how your body responds to different training demands so we can get you to the starting line in the best shape possible. An individualized training plan designed for you and the realities of your life will help keep you injury-free and motivated so you are ready to perform your best on race day.