• Certified UESCA Running Coach
• Licensed Social Worker
• Plant-Based Nutrition Certification

• Running (marathon or shorter)

• Beginner
• Intermediate

• Sports Nutrition

1-3 years

I fiercely believe in the power of movement in supporting our connection with ourselves, each other, and the natural world. I have overcome chronic disease and mobility issues to embrace endurance sports, and running has been a part of my wellness routine for two decades now. I love working with people who are working on integrating intentional self care into their lives in a meaningful and sustainable way.

I combine my coaching expertise, skills as a mental health professional, and my own lived experience to create personalized programming that takes a holistic and creative approach to supporting individual well-being. I love working with ALL people, and especially people who are in the helping professions (education, medical, first responders, mental health, etc.) and need extra support prioritizing their own wellness.