Jan Howard
Coach Profile
Credentials
- UESCA Certified Ultra Marathon Coach
- McMillan Certified Marathon Coach
- Lydiard Level II Certified Marathon Coach
- RRCA Certified Marathon Coach
- USATF Level II Certified Coach
Sport(s) Coached
- Running (marathon or shorter)
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
Other Areas of Specialization
- Injury Prevention
Coaching Experience
10+ years
About Jan
My goal is to share my passion for health and vitality, helping others live their BEST lives.
My love for running and health has transcended into a dedication and commitment to helping others achieve their running and health goals, leading and inspiring by example, while listening and guiding through conversation and empowerment
Coaching Philosophy
My philosophy of “Train Smarter, Not Harder,” an integration of heart rate training into my athletes’ plans, and an approach to training that emphasizes proper development through periodization, as well as consideration of ALL aspects of life and their impact on performance, have helped many to break through performance plateaus, remain injury free, and make running a lifelong pursuit!
