Ruthy Caban
Coach Profile
- NASM Certified Personal Trainer
- UESCA Certified Running Coach
- NASM Certified Health Coach Specialist (Fitness Nutrition & Weight Loss)
- NASM Certified Youth Exercise Specialist
- NASM Certified Group Personal Training Specialist
- RRCA Certified Running Coach Level 1
- American Red Cross Certified for Adult, Child and Baby First Aid/CPR/AED
- Running (marathon or shorter)
- Triathlon
- Beginner
- Intermediate
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
0-1 year
My passion is running, it relaxes me and take away my stress. When I am running I feel connected with nature. Enjoy exercising and challenging myself to see how far I can go physically. Self taught to train for marathons, half Iron men, triathlons, etc... Giving health and fitness advice comes natural to me. However I was always preoccupied with taking care of my family, during COVID-19, I decided to get certified as a Personal Trainer and since then I continue to get certified to learn as much as I can about exercise science.
Fitness is physical, emotional and mental well being without each other there is no change. The only way to achieve change is by holding yourself accountable. Commitment, endurance and perseverance will get you there. Never give up!!
