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If you’re looking for a qualified coach, there is no better place to start than here!

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Coach Directory

If you’re looking for a qualified coach, there is no better place to start than here!

Coach Directory

If you’re looking for a qualified coach, there is no better place to start than here!

Ruthy Caban

Profile Image

Coach Profile

Credentials
  • NASM Certified Personal Trainer
  • UESCA Certified Running Coach
  • NASM Certified Health Coach Specialist (Fitness Nutrition & Weight Loss)
  • NASM Certified Youth Exercise Specialist
  • NASM Certified Group Personal Training Specialist
  • RRCA Certified Running Coach Level 1
  • American Red Cross Certified for Adult, Child and Baby First Aid/CPR/AED
Sport(s) Coached
  • Running (marathon or shorter)
  • Triathlon
Level of Specialization
  • Beginner
  • Intermediate
Other Areas of Specialization
  • Strength and Conditioning
  • Injury Prevention
  • Sports Nutrition
Coaching Experience

0-1 year

About Ruthy

My passion is running, it relaxes me and take away my stress. When I am running I feel connected with nature. Enjoy exercising and challenging myself to see how far I can go physically. Self taught to train for marathons, half Iron men, triathlons, etc... Giving health and fitness advice comes natural to me. However I was always preoccupied with taking care of my family, during COVID-19, I decided to get certified as a Personal Trainer and since then I continue to get certified to learn as much as I can about exercise science.

Coaching Philosophy

Fitness is physical, emotional and mental well being without each other there is no change. The only way to achieve change is by holding yourself accountable. Commitment, endurance and perseverance will get you there. Never give up!!