Shannon Wheeler DeBoef
Coach Profile
Sport(s) Coached
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
Coaching Experience
0-1 year
About Shannon
I didn't discover this wonderful sport until my late 30's but I have been taking advantage of every minute in the woods since then! What started out as a small hobby has grown into a passion and daily escape. I err on the side of increasing volume and intensity conservatively which has proven successful. I've been successful at distances ranging from a 100 miles to 50K and everything in between.
Coaching Philosophy
Consistency = Magic. Not every workout will be great but all those workouts put together can lead to epic results. I believe in making the process enjoyable, thus sustainable.
