• Certified UESCA Running Coach
• 2024 King University Athletic Hall of Fame Inductee
• King University: Bachelor of Arts - BA Human Biology Summa Cum Laude

• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

0-1 year

I have run competitively in college and beyond, have worked in higher education for 8+ years, but am ready to focus on pursuing my passion of coaching and motivating others to reach their running potential.

Running volume and intensity are highly variable based on the athlete. I will consider your goals along with your lifestyle to see how we can get you there. Self-belief is a powerful tool, and I know that in order to nurture belief in yourself, you must surround yourself with people who aren't going to tell you the reasons why you may fail. If you hear discouragement day after day, any modicum of self-belief you already possess will disintegrate. You must wisely choose who you share your dreams with because of this. I want to tell you that you can achieve those dreams–it may take some creative planning, strengthening of weaknesses, and developing the ability to listen to your body, but I will help you get there.