Erin Robertson
Coach Profile
Credentials
- Certified UESCA Ultra Running Coach
Sport(s) Coached
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
Coaching Experience
0-1 year
About Erin
Coaching Philosophy
My methods draw on research in exercise science and endurance sports. I update my professional knowledge with the latest findings, allowing my training protocols to evolve and reflect new insights into trail and ultra running performance. Each program is scientifically grounded and tailored to your individual circumstances and goals, incorporating the fundamental principles of training proven to enhance running capability and durability:
1. Overload and recovery
2. Progression
3. Individuality
4. Specificity
5. Systemic Approach
