• Certified UESCA Running Coach
• Certified RRCA

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning

1-3 years

I developed a strong running foundation as a former soccer player. After receiving a full scholarship to play NCAA Division 1 soccer at High Point University, I transitioned to running in 2016. I progressed from 10k races to half marathons and eventually full marathons, discovering my true potential during the challenging last 10k of the marathon. I enjoy the preparation and healthy habits, and now the opportunity to help others achieve their goal is just as gratifying, if not more!

I make sure to understand my athlete and work with them at their appropriate starting level, gradually building from there. I prefer not to rush the process; we set a relevant goal and work towards it in a timely manner while enjoying the journey. Together, we create a game plan and tackle it, providing and receiving feedback after every session. Communication is key to success, and I emphasize its importance.