• BSc (Hons) Sport & Exercise Science
• UK Athletics Coach
• UESCA Ultrarunning Coach
• FRA Fell, Hill, Off-Road and Trail Leader
• Ex-Royal Marines Commando

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

10+ years

I’ve been passionate about endurance performance for as long as I can remember. I studied the science at university, developed the mindset as a Royal Marines Commando, and took up ultra running to see just how far I could push my mind and body. Now, I help others looking to discover their limits too.

I also organise ultra marathon events and bespoke record-breaking challenges worldwide. I consider it a great privilege to facilitate and witness again and again the powerful transformation that occurs when an individual reaches their perceived limits of endurance… and then ventures beyond.

As a UK Athletics and UESCA Ultrarunning Coach, I combine my formal training with the lessons learned from my personal experiences to provide unique running coaching for everyone, from complete beginners to experienced elites.

Working one-to-one, I take a practical, scientific approach to coaching. There are no shortcuts – I coach in a progressive, specific, goal-orientated, and personalised manner. As every athlete responds differently to different stressors, I rely on feedback through the simple-to-use training app to make adaptations as you progress through each training block. Coaching is a two-way street!

Having a set training plan takes the uncertainty out of deciding when, where and how to train, but it’s just one part of the puzzle. I place equal importance on strength and conditioning, healthy diet, emotional support, and balancing stress and recovery.