• Certified UESCA Ultra Running Coach
• Certified CHSAA High School School Cross Country Coach

• Ultrarunning

• Beginner
• Intermediate

0-1 year

My enthusiasm for running began in HS XC and track. The spark reignited when I hit the trails in early 2020 and I never turned back. I fell in love with movement in nature and began exploring new distances and testing limits. I've learned a lot through running, UESCA Certification, assist. coaching MS and HS XC, reading, and talking shop with fellow running enthusiasts. I am stoked to learn more as I work with clients in pursuit of their goals and wildest dreams. From road, to trail, and mountain ultras, can't wait to see what you'll take on!

Each runner is valued as a unique individual and training plans are built upon this concept. I believe ultra running must be approached in a sustainable manner so that runners are healthy, strong, and run for a long time to come! My coaching is based on UESCA evidence based research. Every runner responds to training differently and specific considerations need be accounted for. My training plans are comprehensive, taking into account; biomechanics, nutrition, mental training, strength, mobility, cross training and injury prevention. Additional considerations that I look at in coaching you includes environmental factors such as weather, elevation, and terrain. Your training plans will be comprised of base building and or reverse periodization principles that account for training volume and intensity adjustments throughout cycles so that you are race, adventure, or goal oriented ready!