• USECA Running Coach, VDOT Certified, McMillen Certified, NASM CPT

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention

10+ years

I’m a mom to three living in the beautiful foothills of Western North Carolina. Personally, I prefer the road marathon, but I also love the long trail runs for an easy, peaceful escape. When I’m not coaching or running, you can find me enjoying a hot cup of coffee and diving into a good book. I’ve learned that balance is key—whether it’s managing a busy family life or finding the right pace in running.

My coaching philosophy centers on developing the whole athlete, blending science-backed methods with an intuitive approach. I believe in utilizing the reverse engineering method—starting with the athlete’s goals and working backward to create a clear, actionable plan. This helps athletes stay motivated, track progress, and build confidence through every step of their journey. I focus on finding joy in the process, helping athletes discover their second wind, and ensuring they have the mental and physical tools to succeed in both training and life.