• PT, DPT, certified UESCA Ultrarunning Coach

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Form Analysis

5-10 years

I am a three time CrossFit Regionals athlete and have coached for many years as an L1 certified CrossFit coach. Moving to Oregon in 2018, I got involved in hiking, trail running, and cycling. I am a certified professional bike fitter and bring a new perspective to helping prevent or mitigate cycling pain and rehabilitating cycling related injuries. I have a strong passion for helping others in all realms of fitness and my background in athletics and coaching allows me to work with a wide variety of athletes of all skill levels.

I am an evidence-based coach who uses the most up-to-date research to continue to drive my training theory and prescription. All training plans are individualized and athlete-specific. I work with my athletes to find the best coaching strategy for them and them develop a long- and short-range plan dependent on their individual needs.