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Course Content
About This Certification
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Running Coach Full Course PDF Download
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Module 1: You… The Coach
1 Quiz
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Module 2: Skeletal System
1 Quiz
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Module 3: Muscular System
1 Quiz
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Module 4: Energy Systems
1 Quiz
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Module 5: Training Benchmarks
1 Quiz
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Module 6: Biomechanical Assessments
1 Quiz
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Module 7: Running Mechanics
1 Quiz
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Module 8: Injury and Illness
1 Quiz
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Module 9: Resistance Training
1 Quiz
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Module 9A: Resistance Training Exercises
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Module 10: Stretching and Myofascial Release
1 Quiz
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Module 11: Client Intake
1 Quiz
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Module 12: Goal Setting
1 Quiz
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Module 13: Periodization
1 Quiz
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Module 14: Training Program Development
1 Quiz
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Module 15: Training Modalities
1 Quiz
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Module 16: Pacing
1 Quiz
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Module 17: Mental Training
1 Quiz
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