So you’ve run a bunch of races, love reading up on the latest training information and most importantly, you want to share your passion with others so that they can achieve their goals… awesome! Now what? There’s no doubt about it – starting a business is hard. Regardless of whether it’s online or brick and … Read more
Within the endurance sports world, there are a lot of confusing terms that are thrown around that usually are meant to denote the same thing – anaerobic threshold. Below are the most common terms: Maximum Lactate Steady State (MLSS) Onset of Blood Lactate Accumulation (OBLA) Ventilatory Threshold (VT) Lactate Threshold … Read more
Watch any race whether it be a 5K or a marathon and you’re bound to see quite a few runners that have substantial inward curves in their low backs. This posture is termed, ‘Lumbar Lordosis (LL)’ While this posture is not specific to runners, this demographic is what we’ll be addressing in this post. What … Read more
Cycling is a unique sport that requires an individual to adapt to a bike with minimal equipment adjustments. As a result, most people that ride a bike do not have mechanically proper form. This lack of proper form is often not the fault of the individual. One of the most common cycling form ‘errors’ is … Read more
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