Fitting every athlete into the same training system does a disservice to the athlete’s needs, goals and performance potential. By taking four areas into consideration, we can customize each training plan to the individual athlete.
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Suggested Post Caption Rate of Perceived Effort (RPE) combined with a simple little talk test is a great way to consistently know your effort level. When we talk about RPE, I prefer to use a simple 1-10 scale, 10 being all out effort. When training, it’s important to understand what the workout effort needs to … Read more
Suggested Post Caption How’s training going? Do you have some races coming up? Have you identified some goals? I’ve been thinking a lot about “why” we do what we do as runners. Having a strong REASON gives you a stable foundation, especially when we get side-tracked by obstacles. If you’re never really put a lot … Read more
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Sports Supplement Consumption in 316 Federated Female Road Cyclists
This case study demonstrates that bone mineral density can remain stable across a competitive season, despite repeated exposure to extreme endurance stress.
Coach Mario shares information about bone density and bone health and what needs to be done to protect it
This 7 page informational PDF covers all things open water swimming. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Editable Word Doc Version to edit and add your branding.
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