Repeated Bout Effect of Downhill Running
Repeated Bout Effect of Downhill Running on Physiological Markers of Effort and Post Exercise Perception of Soreness in Trained Female Distance Runners
Time Blocking and Athlete Scheduling
Coach Alli Felsenthal shares her method of managing her time in her business to ensure efficiency and excellence in her coaching.
Have a Beginner’s Mindset
An important key to being a great coach is having a healthy amount of humility. Both from a coaching perspective and learning perspective, being open to new or differing ideas will make you better.
100 Mile Race Checklists
Help athletes be prepared for their long races with this packing checklist and crew checklist. This six page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Protein Nutrition for Endurance Athletes
Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation
The Effects of Concurrent Training on Body Composition
The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults
Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
7 Dynamic Starting Line Stretches
Seven dynamic stretches that create an amazing pre-race warm-up. This nine page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
The Effect of Creatine Supplementation on Lean Body Mass
The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training
Enhancing Exercise Performance and Recovery through Sodium Bicarbonate Supplementation
Over 200 research studies have investigated the effects of Sodium Bicarbonate ingestion on exercise performance, dating back to 1931
