Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
run coach
Episode 37: Employee to Entrepreneur with Guest Jonathan Levitt
In this episode of ‘All Things Endurance,’ host Rick Prince chats with podcast host, Jonathan Levitt. Jonathan is the founder of Long Run Labs, and ‘For the Long Run’ Podcast. Jonathan discusses his experience as it relates to leaving his full-time job and making the transition to being self-employed. More specifically, Jonathan discusses how he … Read more
Reverse Periodization
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
Episode 35: The Power of the Human Coach with Guest Dirk Friel
In this episode of ‘All Things Endurance,’ host Rick Prince chats with former pro cyclist and co-founder of TrainingPeaks, Dirk Friel. As the co-founder of the first coach-specific platform for endurance coaches, TrainingPeaks, Dirk brings a well-informed, and seasoned perspective to the topic of AI in the coaching realm, the art of coaching and the … Read more
Episode 34: The Lore of Zone 2 – The Scientific Reality with Guest Dr. Brendon Gurd
In the realm of endurance sports training these days, there isn’t a much hotter (or controversial) topic than Zone 2 training. Zone 2 training has long been a training staple for many endurance athletes as it’s historically been touted as the best intensity to train at to induce specific physiological adaptations such as mitochondrial and … Read more
How to Spot Bull#hit
On a daily basis we have to wade through expert advice or product claims, training methods, and other such research-based information, but how do we really know what’s true and who to trust? Take a look at this list of Red Flags to help you navigate the BS and find reliable information and people.
Have a Beginner’s Mindset
An important key to being a great coach is having a healthy amount of humility. Both from a coaching perspective and learning perspective, being open to new or differing ideas will make you better.
Episode #29: Insights into the Growth and Future of Ultrarunning with Guest David Callahan
In this episode of the ‘All Things Endurance’ Podcast, host Rick Prince chats with David Callahan, Co-CEO of Ultrasignup. As the leading event registration platform for ultrarunning events, David has a unique perspective on the state and growth of ultrarunning. Some of the topics that Rick and David discuss are:
Dunning Kruger Effect
It’s likely you’ve heard of Imposter Syndrome, but are you familiar with the Dunning Kruger Effect? This effect is the exact opposite of Imposter Syndrome and is something to be aware of when judging yourself or others’ expertise.
The Ability to Write a Good Email
As endurance coaching is a passion but also a business, business related emailing is part of the operational tasks. The ability to write a good email is essential but not everyone has mastered this skill. Here are ways to be excellent at email communication.
