Navigating Athlete Questions

As a coach, are you comfortable with all the possibilities of questions you might get?
We provide some helpful tips to help you navigate.

Why Don’t My Clients Work Hard?

If you’re a coach, you’ve likely asked yourself this question. Learn how to better understand your client or athlete so you can maximize the motivation potential.

Top Coaching Tips on How to Increase Endurance

Understanding how to build running endurance is important, and it’s not as simple as increasing the miles you run. Ten running coaches share the most common mistakes runners make and what to do instead to increase running endurance.

Why Masterclass is Wrong

Being popular, well-known, or great at something doesn’t necessarily correlate to being the best instructor or coach. Find out what does.

Caffeine Use in Endurance Sports

Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.

The Science of Stretching – Simply Explained

Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.