Navigating Athlete Questions
As a coach, are you comfortable with all the possibilities of questions you might get?
We provide some helpful tips to help you navigate.
run coach
Why Don’t My Clients Work Hard?
If you’re a coach, you’ve likely asked yourself this question. Learn how to better understand your client or athlete so you can maximize the motivation potential.
Cross-training Tips for Runners from Top UESCA Coaches
Ever wonder if cross-training is helpful to your performance, or how it should be applied to your training? UESCA certified coaches share their tips to help athletes maximize the use of cross-training.
Top Coaching Tips on How to Increase Endurance
Understanding how to build running endurance is important, and it’s not as simple as increasing the miles you run. Ten running coaches share the most common mistakes runners make and what to do instead to increase running endurance.
Why Masterclass is Wrong
Being popular, well-known, or great at something doesn’t necessarily correlate to being the best instructor or coach. Find out what does.
The Aspect of Endurance Sports Coaching No One Talks About
While coaching is incredibly rewarding and often the fulfillment of a passion, it also is work. Find out how to keep your passion burning bright.
Caffeine Use in Endurance Sports
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
10 Tips to Stay on the Legal Side of Your Coaching Practice
Just like any business, a coaching business involves several types of legal considerations. We break down what you need to be aware of when building your business.
The Science of Stretching – Simply Explained
Stretching tends to be a bit of a controversial subject, and not well understood at best. We break down the science behind stretching so you can better understand it and better apply it.
Episode #6: How to Do Group Training Programs with Guest Cindy Abrami
In this episode, Cindy Abrami, who is also a partner at UESCA, discusses how to start and structure a group training program. Among endurance athletes, training in groups is quite commonplace – whether it be teams or social gatherings, group training is a popular offering. As such, a common question of new coaches is how … Read more
