How to Train Durability for Trail Ultras
How to spot decoupling in an athlete’s training data, and evidence-backed strategies to train durability for trail ultrarunning.
running coach
Episode 47: Efficacy of Recovery Tools
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Andrew Fix, a physical therapist and orthopedic clinical specialist. Rick and Dr. Fix discuss the efficacy of recovery tools, as well as the basics of recovery and common mistakes he sees endurance athletes make. Below are the specific areas that Rick … Read more
Know Your Worth
One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.
Build Your Business Backwards
When building a coaching business, there is an order of steps coaches often think is right. But it turns out doing things in a different order might be just the ticket to business success.
Episode 44: Heart Rate Variability (HRV) – A Deep Dive
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Marco Altini, founder of HRV4Training. Dr. Altini is a coach and data scientist who specializes in heart rate variability (HRV). HRV is a metric that is useful to endurance athletes as it can by proxy, assess an individual’s fatigue and stress. … Read more
What is Functional Training?
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Bet on Yourself
Starting and growing a coaching business is not unlike training for a race. Each requires a fundamental principle called ‘betting on yourself.’ In this article we break down key ways you can Bet on Yourself to achieve business success.
Episode 41: Transforming Your Coaching Skills
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with licensed clinical psychologist and founder of The Coaches Collective, Dr. Lara Pence. In her daily practice, Dr. Pence primarily works with elite athletes and executives to level up their performance. The Coaches Collective is a community of coaches that Dr. Pence works … Read more
Race Anxiety: 7 Running Coaches Share Tips on How to Calm Nerves Before a Race
In the days leading up to a big race, race anxiety is normal and expected. UESCA-certified running coaches share the advice they offer their athletes to help calm nerves.
Episode 39: Body Image in Endurance Sports
In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the third and final podcast in a three-part podcast series with Zoë and Kylee. Previous episodes in this series … Read more
