Have a Beginner’s Mindset

An important key to being a great coach is having a healthy amount of humility. Both from a coaching perspective and learning perspective, being open to new or differing ideas will make you better.

Episode #27: The Evolution of Triathlon Training with Guest Matt Hanson

In this episode, host Rick Prince chat with professional triathlete and coach, Matt Hanson. Matt is a six-time Ironman champion, and also a six-time Half Ironman champion. In 2024, Matt finished 5th overall in the Ironman Pro Series. As both an accomplished triathlete and triathlon coach… as well as a former professor of exercise physiology, … Read more

Dunning Kruger Effect

It’s likely you’ve heard of Imposter Syndrome, but are you familiar with the Dunning Kruger Effect? This effect is the exact opposite of Imposter Syndrome and is something to be aware of when judging yourself or others’ expertise.

Beware of Shiny Objects

What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.

Episode #22: Is There a Toxic Dose of Exercise? With Guest Dr. Nick Tiller

In this episode, host Rick Prince chats with respiratory and exercise physiologist, Dr. Nick Tiller. Rick and Nick discuss if there is a toxic dose of exercise and if so, what it is. Dr. Tiller has established himself as a well-known resource with respect to addressing health and exercise-related myths head on. In that vein, … Read more

Common Business Mistakes

Serial entrepreneur, Ryan Frankel, discusses common business mistakes coaches should be aware of.

Software Analytics

Robby Ketchell, who worked with INEOS 1:59 Project with Eliud Kipchoge, discusses data analytics.