Are Women Better Ultrarunners than Men?
Dr. Nick Tiller explores the question of ultrarunning performance as pertains to gender.
ultrarunning
Training for Speed
Professional marathoner, Nell Rojas, discusses the importance of speed work and training for speed.
Injury Prevention and Management
Physical therapists Sammie Lewis and Nat Collins discuss strategies coaches can use to help athletes prevent and manage injuries.
Ultra Stage Racing Considerations
Molly Forr and Matt Vosburgh discuss the in’s and out’s of training and crewing Ultra stage races.
Gut Microbiome and Training the Gut
Take an educational journey into the gut microbiome and how it relates to endurance training and health with Meredith Terranova MS.
Running Physiology
Dr. Matt Hanson presents a comprehensive look at the physiology of running, and the science behind what we currently know.
Running Form Considerations
Dr. Lawrence van Lingen presents a compelling view of running form, what is correct, and why it is important.
Effective Communication with Athletes
The hallmark of a great coach is not just in their ability to get results, but to be able to communicate effectively with their athletes. Dr. Lawrence van Lingen works with world class athletes such as Taylor Knibb, Jan Frodeno, Flora Duffy and many more. In this session, Dr. van Lingen will discuss how to communicate effectively with athletes.
Female Physiology
This presentation from Dr. Kirsty Elliott-Sale provides an accurate assessment of what we currently know about female physiology, endurance training, and performance.
Pelvic Floor Importance and Training
A strong pelvic floor is important for all athletes, male or female. Learn why and how to train it from Dr. Kelly Thomas.
