Lactic Acid vs. Lactate: What’s The Difference?
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
www.coachendurancesports.com
The Science of the Warm-Up
You generally know that athletes should warm-up before harder efforts. But do you understand why? We take a closer look at what happens in the body while “warming-up” and why it is important.
Risk Based Pacing (Part One)
To understand pacing, we need to first understand fatigue. While we’ve all felt fatigue, what is really going on within the body to regulate our effort? We cover it here with a great overview of fatigue.
7 Steps to Create an Annual Running Training Program
When putting together a training plan for yourself or an athlete, there are several considerations and steps. We take you through each of these and make the process easy.
