• Uesca certified running coach

• Running (marathon or shorter)

• Expert/Advanced

• Strength and Conditioning
• Form Analysis

3-5 years

As a Savannah, GA native, the active lifestyle has been part of me for quite some time. Running helps to keep me on track with all my personal goals and has helped me thrive in achieving those goals. I love to race fast; being a competitor was always be with me. Fitness is everything and I stand of that 100 percent.

I also created the Run Like Gel! app to help runners and aspiring runners to have a stronger running experiences by learning the fundamentals of balance while running. Creating better running economy can be achieved using the Run Like Gel! app.
https://run-like-gel.passion.io

If you want to be great at what you do, it is imperative to always be as ready as possible. I tell this to all of my athletes, "Stay ready, so you don't have to get ready." I try to keep this instilled in them and have had much success with them.