• certified UESCA Running Coach
• certified UESCA Ultrarunning Coach
• certified UESCA Endurance Sports Nutrition Coach
• certified 80/20 Endurance Coach
• certified US SafeSport

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Sports Nutrition
• Form Analysis

10+ years

My 21-year Air Force career gave me a profound understanding of the stamina required to serve and succeed. My journey from military PT tests to 100-mile trail races has deepened my knowledge of the physical and mental demands of endurance sports. I hold UESCA certifications as a Running, Ultrarunning, and Endurance Sports Nutrition Coach, plus an 80/20 Endurance certification. This allows me to create personalized, science-backed plans. I bring military discipline and precision to every athlete I coach, ensuring you reach your peak potential.

My coaching philosophy centers on a holistic approach, prioritizing high-quality training over junk miles. I specialize in the scientifically proven 80/20 endurance philosophy. By ensuring 80% of your training volume is at low intensity (Zones 1 and 2), we build a massive aerobic engine. The remaining 20% is dedicated to highly specific intensity work to sharpen your speed. For tactical athletes juggling unit PT and high stress, my plans deliver maximal physiological adaptation with minimal junk volume to prevent overtraining. I also integrate tactical endurance sports nutrition into every plan to optimize your recovery and performance on test day. Quality over quantity, science over guesswork, and keeping the passion for running alive while we put in the hard work.
Visit fowlerendurance.com for more information.