• Certified UESCA Running Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

1-3 years

I’m Konstantinos, founder of Ithaca Run Co. — a coaching platform built for professionals who don’t just want to run farther, but want to run with purpose.

My approach blends structured, science-based programming with the power of personal narrative. Inspired by the myth of Odysseus and the long road to Ithaca, I coach runners through their own “hero’s journey” — whether you’re returning from burnout, chasing your first marathon, or looking for a new kind of motivation.

I work primarily with beginner to intermediate runners, offering 3-month and 12-month coaching programs that combine dat

At Ithaca Run Co., I believe running isn’t just a physical act — it’s a personal transformation. My coaching is built on the idea that every runner is on a journey, much like Odysseus: full of trials, setbacks, growth, and eventual return to strength and identity.

I combine proven endurance training methods with myth-inspired storytelling to create plans that are not only structured and science-backed, but deeply motivating.

I don’t believe in hacks, hype, or hustle culture. I believe in patience, purpose, and showing up consistently — even when it’s hard.

Coaching, to me, means helping people become the version of themselves they forgot they were capable of being — through structure, mindset support, and a little mythic fire.