• UESCA Running Coach Certification

• Cycling
• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition

1-3 years

Hi, I'm Lisa! I'm a certified running coach and MTB skills instructor, as well as a ride leader. I work full-time in a Bicycle shop, where I host weekly group rides and train athletes for metric and century rides. My passion for cycling and running drives me to help others achieve their fitness goals and enjoy the outdoors.
As I near retirement in retail, I have launched my own coaching business, supported by a network of dietitians, personal trainers, and yoga instructors, all ready to guide you on your journey to achieving your fitness goals.

My goal as a coach is to assist you in achieving your running or cycling aspirations. I design custom training plans that fit into your daily lifestyle and demands. I advocate for a holistic approach that incorporates strength training, flexibility, nutrition guidance, and mental resilience.
I believe in empowering my athletes through education, enabling them to move beyond coaching and build strong, sustainable habits. Together, we will work towards not only meeting your running or cycling goals but also enhancing your overall well-being and everyday performance.