• certified UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

At the core of my coaching is the principle of progressive overload—gradually increasing training stress in a way the body can adapt to. To guide this process safely and effectively, I use training load metrics, individualized intensities, and tailor the ramp rate to each athlete’s capabilities. These tools offer a data-informed view of how much stress an athlete is under and how well they’re adapting. This helps strike the right balance between stimulus and recovery, maximizing performance while reducing injury risk.

I design training plans that are both personalized and flexible, considering each athlete’s schedule, background, training history, and goals. Training should serve the person, so open communication and collaboration are key.