• American College of Sports Medicine Exercise Physiologist
• USA Cycling Level I Elite Coach with Distinction
• USA Triathlon Level I
• Cooper Clinic Biomechanics of Strength Training
• CPR and First Aid
• UESCA Ultra-Running Certificatioin
• B.S Exercise Science from the University of New Mexico
• United States Master Swimming Level I and Level II Swim Coach
• United States Master Swimming Adult Learn to Swim

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

10+ years

I grew up playing soccer with the boys, indoor, outdoors, I played tennis, swam, and rode my bike everywhere I went. I wasn't sure what I wanted to be when I grew up, and when I was forced to make a decision, I realized the one thing I always loved was nutrition, and exercise, so I went on to make a career of it. I LOVE to challenge myself. Always doing the next hardest thing. 6 and 12 hour races are my personal favorite, the harder the better. As for coaching, I have, and do coach it all. The bigger the challenge the better! If I can do it, you can too!!

Mission Statement: To combine scientific research, education, and practical applications of sports medicine and exercise science to enhance performance, personal fitness, health and increase the overall quality of life to individuals.