
Running is not just a way to stay fit, but a way to discover yourself, your limits, and your expectations. I’ve competed in the toughest races in the Alps, failed, learned a lot, and my goal as a coach is simple: to help my athletes become the best version of themselves.
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
0-1 year

Hi, I’m Ian Garnett, an ultra runner, adventurer, and certified UESCA Ultrarunning Coach. I have a deep passion for trail running, exploration, and self-expression. I aim to guide athletes to unlock their full potential and achieve breakthroughs through tailored coaching and holistic support.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
1-3 years

Molly has been running competitively nearly all her life and became a dedicated student of the sport in the process. She began her coaching practice with the goal of giving dedicated runners science-based, individualized training that addresses differences in pace, physiology, and limiting factors.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
5-10 years

If you move with a purpose, you are an athlete. As a coach, I'd like to help you reach your goals, in an affordable and approachable way. Whether you are just starting out or have just set an audacious goal, I'm here to help.
Try a month for free. Let me show you how I can help.
- Running (marathon or shorter)
- Beginner
- Intermediate
0-1 year

I am an experienced track and field coach, specialising in coaching high school athletes, for almost a decade. I have been teaching Running For Fitness courses at the tertiary level as well. In addition to my role at the university, I provide S&C to several varsity teams/clients.
- Running (marathon or shorter)
- Beginner
- Intermediate
5-10 years
Personalised Coaching for Busy Runners
Don't let life slow you down. Achieve your running goals with personalised online coaching designed to fit your busy schedule. We'll work together to create a training plan that considers your work, family and lifestyle, ensuring you reach the finish line fe
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
1-3 years

Hi there, 30+ years now in the Fitness and Coaching industry. Have a passion for helping people achieve their goals, from learning how to swim to completing an Ironman to Ultramarathon.
- Cycling
- Running (marathon or shorter)
- Swimming
- Triathlon
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
10+ years

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.
- Running (marathon or shorter)
- Intermediate
1-3 years

I've been an avid runner since 2007, and have coached friends over the years all distances up to the marathon. My passion for enabling runners to become better is why I became certified, whether you want to create better habits or increase your efficiency in your form.
- Running (marathon or shorter)
- Beginner
- Intermediate
0-1 year

I am a UESCA certificated running coach and I'm studying sports science at university.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
0-1 year

I'm a lifelong mountain athlete who helps clients find joy through running. I am also the head coach for a high school cross-country team, and assistant track coach (distance).
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
5-10 years

I have years of experience in endurance running and a passion for helping others achieve their personal best. I have not only run countless marathons & ultra marathons but also crewed & paced runners to their finish line. Whether it's your first 5K or 100-mile ultra, I can help you reach your goal.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
1-3 years
Newly certified UESCA Running Coach, but not new to running.
Every runner has a unique journey, and my mission is to help you discover your potential, one stride at a time.
- Running (marathon or shorter)
- Beginner
- Intermediate
0-1 year

I am an export from the UK, and now a proud Canadian citizen. I love being outside and playing in the snow, sun and running or hiking in the mountains. My passion is about my athletes achieving their goals. I would love to help you unlock your potential and accomplish your fitness or running goal.
- Running (marathon or shorter)
- Triathlon
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
10+ years

Meet Justin Hill – a passionate coach dedicated to helping people reach their full potential. Using science-based principles and personalised plans, he tailors each approach to your unique strengths, personality, and condition to unlock lasting growth and peak performance.
- Running (marathon or shorter)
- Beginner
- Intermediate

With 20 years of experience as a high-performance endurance athlete, I help people achieve real, tangible results through a holistic approach that combines personalized planning, lifestyle integration, and calisthenics-based strength and movement training to improve performance.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced

I have a passion to help you succeed. I’m not picky as long as it gets you moving, sweating & feeling good.
- Running (marathon or shorter)
- Beginner
- Intermediate
3-5 years

I grew up as a competitive swimmer and have been a dedicated triathlete for over 17 years. Today, I combine my love of sport with coaching and personal training to help athletes build sustainable fitness and long-term performance.
- Cycling
- Running (marathon or shorter)
- Swimming
- Triathlon
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced

I came to coaching through my love of science, outdoor exercise, and local food. Science helps us understand how our bodies can adapt to training stimuli; outdoor exercise keeps us moving and connected to nature; local food nourishes our bodies and connects us to our communities.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
5-10 years

I’m Nick Barmpoudis, a former professional football player who transitioned into endurance sports and coaching.
- Cycling
- Running (marathon or shorter)
- Triathlon
- Beginner
- Intermediate
- Expert/Advanced

Emily is a running coach and experienced competitive runner who started as a beginner. With the help of a coach and structured training plans, she transformed her own running, and now can't wait to inspire and guide others to reach their own running goals!
- Running (marathon or shorter)
- Beginner
- Intermediate
- Expert/Advanced

Doing hard, crazy, challenging things is always more fun with other people.
- Ultrarunning
- Beginner
- Intermediate
3-5 years

Hi! I’m Kathleen! I’m so excited to be a UESCA Certified Ultrarunning Coach. I have experience with both the journey of a 200-mile race and the challenge of racing a 50k. I believe YOU can run an ultra if that is your dream. We are all unique and I want to support you in a specific training program
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
0-1 year

Nice to meet you! I’m Arturo Gonzalez, marathoner and sports enthusiast.
Each person is different, so every process is unique. Supporting others on the path toward their goals has been a great dream of mine and a motivation during my certification roadmap. Will you let me run this journey with you?
- Running (marathon or shorter)
- Beginner
- Intermediate
1-3 years

I’m a masters runner who started running just before I turned 40. I believe anyone can enjoy this sport. Goals are important to keep us motivated and I’m here to help you reach them.
- Running (marathon or shorter)
- Beginner
- Intermediate
Certified UESCA Ultrarunning and Strength & Conditioning
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
1-3 years

Coach Julius Adrian Tapang (Coach J) is a UESCA-certified running coach who helps runners of all levels improve performance, prevent injuries, and enjoy running. With evidence-based training and a focus on technique, he offers personalized coaching to guide athletes to their goals. #Eightensity
- Running (marathon or shorter)
- Triathlon
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
3-5 years

I am a lifelong runner and endurance athlete who loves to help people realize their athletic potential. My favorite athletes are self-motivated and ready to collaborate on their training program.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
10+ years

Hi, Dorota here. I am an experienced trail, ultra and mountain runner who loves to share knowledge, experience and passion for running. I am a UK Athletics Coach in Running Fitness (CiRF) and Leader in Running Running Fitness (LiRF) and UESCA Ultra Running Coach. My home is Bristol, UK.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
1-3 years
My passion for running goes beyond personal achievement; it's about inspiring others to defy their own limits. As a running coach, I'm here to support you in achieving your goals, whether it's your first race or a personal best. Let's lace up and chase those dreams together!
- Running (marathon or shorter)
- Beginner
- Intermediate
0-1 year

I am a graduate student in Exercise Physiology & Nutrition and Dietetics. I played collegiate volleyball and now enjoy trail running and skimo in the summer and winter months.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
0-1 year

I am a former professional cyclist working with athletes to optimize their training and well-being for a harmonized performance where the athlete can truly experience the best out of themselves.
- Cycling
- Beginner
- Intermediate
- Expert/Advanced
5-10 years

My name is Ricky, and I have a lifelong passion for running that span from my youth as a middle-distance track athlete to my time serving in the Marine Corps, where I trained for the 5K distance. These days, I've taken my running to the next level by training for ultramarathons.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
0-1 year

I am a certified Personal Trainer, Spartan SGX coach, UESCA certified running coach specialized in Trail running, Spartan Race and hybrid workout
- Running (marathon or shorter)
- Beginner
- Intermediate
3-5 years

As an experienced endurance athlete, two-time Ironman triathlete, ultra distance trail runner and marathoner, I believe that training for sports is an analogy for life. The skills that you develop through training can help you to perform better in all aspects of your life.
- Cycling
- Running (marathon or shorter)
- Triathlon
- Ultrarunning
- Beginner
- Intermediate
10+ years
My name is Brenda Bettencourt and am the sole coach of Island Tri Coaching. I'm physically located in Kailua-Kona and use Training Peaks as a way to communicate training programs. I offer local and distace coaching. I'm also a certified Sports Performace Specialist by American Council on Exercise.
- Triathlon

I am the Chief Instructor of Blackthorn Strong, specialising in the Professional and Personal Development of Adventure Professionals and Adventure Athletes.
- Cycling
- Running (marathon or shorter)
- Triathlon
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced

Putting The Fun into Running
Are you looking to improve your running, or maybe start running?
Do you have a specific goal in mind that you need a personalised plan for?
Are you looking for accountability?
Do you need advice on mental fitness, recovery, race day tactics?
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
10+ years

As owner of Howard Performance & Wellness, my run coaching experience spans over 18 years. I have a passion to provide personalized coaching to runners of all abilities, training for their first race or their personal best, in distances from 5k to 100 miles and beyond.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
10+ years

I've been a self-trained athlete and my desire to enhance my knowledge in the sport of trail and ultra running has led be me get certified with UESCA as an ultrarunning coach. I'm an experienced trail runner with specialisation in technical and non-technical running up to 100km distances.
- Running (marathon or shorter)
- Ultrarunning
- Intermediate
- Expert/Advanced
1-3 years
I am a husband, father,K-5 PE Teacher, fitness fanatic, and runner. I am a former college athlete that got into competitive running later in life. I soon realized that running was my new outlet for being competitive and clearing my mind each day.
- Running (marathon or shorter)
- Beginner
- Intermediate
3-5 years

I am a 45 Years old dad with 2 kids, a boy & a girl in their early teen year, happily married for 17 year & counting. I travel the world as part of my job being an AI consultant but enjoys exploring places while running while meeting new people who share my same passion.
- Running (marathon or shorter)
- Beginner
0-1 year

I am a certified UESCA Running Coach who takes a holistic approach to running to meet the unique needs of individual athletes. Drawing from my experience as a psychotherapist and athlete, I strongly believe in the importance of the mind-body connection and will customize plans tailored to your goals
- Running (marathon or shorter)
- Beginner
- Intermediate
0-1 year

As a UESCA-certified Ultra Running Coach and Cocodona 250 finisher, I’m here to help you train smarter, go farther, and believe in what's possible. I coach runners of all levels with personalized support and a focus on growth, grit, and reaching your ultra goals.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
1-3 years

ASICS Running Club Vietnam Coach, build the Running comunicate social
- Running (marathon or shorter)

Hi!! My name is Faith and I am the founder and head coach of Run Long Run Strong Endurance Coaching. RLRS provides a community of support and encouragement for all athletes. From beginners to experienced runners, we support everyone with the same care and attention and treat everyone like family.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
5-10 years

UESCA certified running coach. I help everyday runners stay consistent, get stronger & love running again. Coaching online with heart.
- Running (marathon or shorter)
- Beginner
- Intermediate

Hi I'm Andy Williams, ultra runner with many races under my belt from 50km to 300km single stage and multi stage. Certified in sports nutrition and specialist in training / race syrategy, form, and hydration.
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
5-10 years

