• UESCA Running Coach, NASM Certified Personal Trainer, Precision Nutrition L1 Coach, Pre & Post Natal Coach

• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning

10+ years

I'm an online personal trainer and nutrition coach currently living in Zurich, Switzerland. I'm from Kansas City and most of my client is US based, but I accept clients from all over the world! I love helping people develop a positive relationship with exercise using evidence-based strategies. I love to strength train, run, hike and cycle, but outside of that you can catch me baking cookies, watching reality tv and trying to keep my plants alive. In the past few years I've grown more committed to my own running performance & enjoy working with athletes of all levels to do the same.

My coaching motto is all about consistency over perfection. Your training should enhance your life and be something that fits will with all your other commitments. I combine research backed principles with real life strategies to help you become your strongest, fittest, happiest self.