• CiRF (Coach in Running Fitness, awarded by England Athletics)
• Coaching Athletes with ADHD (ADHD Coaching Certificate
• Track and club coach at Hart Road Runners (seniors)
• Track coach at Fleet and Crookham Athletics Club (juniors)
• First Aid Essentials in Sport and Active Leisure (awarded by UK Athletics)
• Basic Life Support Course
• Equality and Diversity in Sport (awarded by UK Athletics)
• Safeguarding in Athletics - Tier 2 (awarded by UK Athletics)
• Clean Athletics (awarded by British Athletics)

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

1-3 years

Most likely found up a mountain in Bannau Brycheiniog, Lizzie has competed in the Dragon’s Back Race, Wild Horse South 200 and the Beacons Way 100 (2023 course record holder). Holder of 22 plus FKTs and a dab hand at backyard ultra with a PB of 50 yards. Lizzie is currently training for the Calon Lân 300 in July 2027.

Nothing pleases me more than seeing my athletes get fun out of their running journey. I am inspired by athletes working towards their goals - they could be new to the trails & aspiring towards a trail marathon, stepping up to their first ultra or running their first 100 miler, looking to improve their race times or to obtain PB at Backyard Ultra - whether from a 4 yard or a 40 yard PB.

*I take great pride in seeing my athletes transition from classic race distances into ultra distances.
*My extensive running CV ensures that I can progress athletes up to their first 100 miler & beyond using years of real life training and race experience.
*Ranked number two UK female at backyard ultra I can develop athletes into efficient backyard ultra runners.

My sunny and cheerful nature & positive outlook ensures an enthusiastic approach towards your training, running and racing.