Jen Segger
Coach Profile
- UESCA Ultra Running Coach
- ACE Personal Trainer
- ACMG (Association of Canadian Mountain Guides) Apprentice Hiking Guide
- USA Triathlon Level 1 Coach
- Cycling
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
- Strength and Conditioning
- Sports Nutrition
10+ years
Jen has spent the last 25+ years traveling the globe competing as a world class adventure racing athlete and ultra runner. For decades she has pushed her body and mind to the extremes, exploring her true potential and going beyond what she thought was previously possible. Jen shares her experiences and knowledge with those that she works with. As a full time endurance coach to athletes of all levels from around the world and through guiding backcountry running adventures, she enjoys helping people achieve their own individual potential.
Jen’s coaching philosophy goes beyond individualized training plans. She provides holistic guidance, including sport-specific nutrition strategies tailored to meet the demands of rigorous training. As a certified strength and conditioning coach, Jen integrates prehab, mobility, and progressive strength programming into her athletes’ routines, ensuring a well-rounded approach to performance and injury prevention. More recently, Jen has carved out a niche in supporting female athletes, focusing on maintaining hormonal health while navigating the unique challenges of endurance sports.
